“Recalibrate and Reboot” is a transformative program designed to help individuals revitalize their physical, mental, and emotional well-being through holistic wellness practices. By embracing mindfulness, nutrition, exercise, and self-care techniques, participants can recalibrate their lifestyles and reboot their overall health. This program offers personalized guidance and support to help individuals identify areas for improvement, set achievable goals, and implement positive changes for long-term vitality and resilience. Whether seeking to manage stress, improve sleep, enhance fitness, or cultivate greater balance in life, “Recalibrate and Reboot” provides the tools and resources needed to embark on a journey towards holistic wellness and thriving. Dr Aparna Pandya is Tedx Talk speaker and is going to show us how to recalibrate and reboot our lives.
Course Features
- Lecture 1
- Quiz 1
- Duration 90 minutes
- Skill level All levels
- Language English
- Students 439
- Certificate Yes
- Assessments Yes
Requirements
- BDS
Features
- revitalize, reboot, mental health
Target audiences
- all dental practitioners